A healthy gut builds immunity, maintains hormonal balance, enables weight loss, improves mood, metabolism and much more. Let us learn how to keep our gut fighting fit.
There are trillions of bacteria in our gut and each one of us has a unique composition of microbiota (like fingerprints) based on our DNA, environment and nutrition.
This program will help you understand how to maintain a healthy microbiome in a holistic, natural way and can be customised to suit people of different ages and backgrounds.
Eight out of ten people have some form of metabolic syndrome such as lethargy, high cortisol levels, diabetes, high blood pressure, IBS, PCOD, thyroid and fatty liver.
The foundation of our program is nutrition-based as we believe food is medicine and contributes to 80% of wellbeing. It is a holistic, natural and safe program comprising three integrated components which are:
In 90 days, you will break old eating habits and form new healthy ones. You will know when, how and what to eat to maintain a thriving biome. Most importantly, by a process of knowledge transfer by our coaches, you will learn how to ensure healthy gut and metabolic activity well after the program.
This highly concentrated yerba (ancient plant indigenous only to Argentina) drink contains a unique blend of plant compounds known to:
Bios Life Slim is the smart solution to balanced nutrition. This patented blend of fibers, nutrients and plant compounds are specifically designed to:
My experience with the Feel Great System has been good. Unimate in the morning gives me the required energy and Bios-life Slim helps me stay off the temptation to snack in between my two main meals.
Dipshikkha is a full time lifestyle, nutrition and metabolic health expert. She believes that eighty percent of wellbeing is enabled by balanced nutrition which is the best medicine and preventive healthcare measure. A holistic fitness and movement enthusiast for life, Dipshikkha works remotely from the serene city of Mysuru. She provides sustainable, end-to-end solutions for holistic wellbeing to clients through both offline and online sessions. Dipshikkha is a nature lover and believes in the hermetic philosophy which states: “As within, so without, as above, so below, as the universe, so the soul”. Who we are on the inside will be reflected in the world outside and around us This is the cornerstone of her holistic health philosophy which lays equal emphasis on introspection and self-improvement alongside lifestyle choices and habits for mind and body wellbeing.
Avihaa is a Holistic Health, Wellness and Lifestyle Coach working diligently with her unwavering commitment to holistic wellbeing and genuine health transformation.
She is an advocate of Ayurveda, Chinese medicine and Clean Beauty based on the belief that when our body and gut heals on the inside, it shows on the outside - on our face, our skin and overall physical being.
She promotes a holistic concept of wholesome body and beauty, teaching her clients about balanced nutrition, face yoga and anti-aging practices.
A voracious reader and trained classical dancer, Avihaa is based in Mumbai, impacting clients globally through in-person and online appointments as well as offering group sessions and personalized consultations.
Hormones are the life force of our body. Understanding and balancing them is vital for health, vitality, energy and longevity. Work with us and reverse conditions caused by
hormonal imbalances like PCOD, hyper or hypothyroidism, mood swings, weight gain and hot flashes during peri and post menopause, post-pregnancy weight gain, skin infections, unusual high hair fall, fatty liver etc.
With our current lifestyle, three out of five people have some kind of blood sugar imbalance and are likely to be in a pre-diabetic stage at an early age. Our eating schedule is erratic and our foods are sugar-laden which create frequent sugar spikes and high insulin levels in the blood leading to diabetes in the long term. Learn to eat right, regulate blood sugar/insulin levels and reverse pre-diabetes or diabetes while on our program.
A healthy metabolism is the hallmark of a healthy gut. If you have constant indigestion, low energy and sluggishness, trouble with bowel movements, acid reflux and bloating, fat deposits in unwanted places, especially around the belly, chances are your gut needs a thorough cleanse which in turn will boost your metabolism. Get the maximum nourishment from your food by putting the good bugs in your gut to work.
If you are constantly changing diets to lose weight but the scales don’t budge. If you are losing kilos but not inches, struggling to get rid of stubborn belly fat, then let us help you fix the root cause of fat storage i.e. insulin resistance and help you regain shape in the healthiest way.
If you have constant cravings, low energy, acidity, bloating or indigestion. If you feel mentally fatigued or experience brain fog, then the root cause of these symptoms is an unhealthy gut. Improve your gut, improve your mood.